Art by smbc-comics
Consciousness is often said to disappear in deep, dreamless sleep. We argue that this assumption is oversimplified. Unless dreamless sleep is defined as unconscious from the outset there are good empirical and theoretical reasons for saying that a range of different types of sleep experience, some of which are distinct from dreaming, can occur in all stages of sleep.
Pubmed Articles
Does Consciousness Disappear in Dreamless Sleep?
Sciencealert Article We Were Wrong About Consciousness Disappearing in Dreamless Sleep, Say Scientists
I remember I’ve had dreams but I only have a very vague sense of what they are about.
Also kept a dream journal.
The trick is not to focus on the story (what the dream is about or means) and to recall the emotional energy in the dream.
Learning to meditate and tune into my emotions was both aided by dream journaling, and an aid to dream journaling.
Plus the emotional content probably has more meaning than whatever story you’re telling yourself.