Walking just 4,000 daily steps once a week cuts risk of early death in older people, study suggests
www.theguardian.com
Researchers say the target significantly reduces risk of dying and lowers likelihood of cardiovascular disease
  • HeavenlySpoonEnglish
    34·
    6 个月前

    They mean 4000 on a single day once per week, i.e. not just 4000 steps per week spread over multiple days.