LadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 12 hours agoAnyone here in therapy?piefed.cdn.blahaj.zoneimagemessage-square27linkfedilinkarrow-up1200arrow-down13file-text
arrow-up1197arrow-down1imageAnyone here in therapy?piefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 12 hours agomessage-square27linkfedilinkfile-text
minus-squareSilverGMlinkfedilinkarrow-up24·10 hours agoYeah; it wasn’t until years after I left therapy that I discovered that the body’s reaction to an emotion actually performs a vital part of processing that emotion, and you should try and notice it where you can.
Yeah; it wasn’t until years after I left therapy that I discovered that the body’s reaction to an emotion actually performs a vital part of processing that emotion, and you should try and notice it where you can.