Healthy habits stack, and maintaining a streak can be a great way to keep good habits going. If that’s what keeps you going, keep doing it!
However, don’t deprive yourself so much that when you do slip up you say “Fuck it” and go on a binge and eat a Taco Bell 12-Pack.
Give yourself permission to eat food you enjoy in moderation, and have a plan in place to prevent a full fall-off-the-wagon moment when you do eat some pizza and tacos.
Healthy habits stack, and maintaining a streak can be a great way to keep good habits going. If that’s what keeps you going, keep doing it!
However, don’t deprive yourself so much that when you do slip up you say “Fuck it” and go on a binge and eat a Taco Bell 12-Pack.
Give yourself permission to eat food you enjoy in moderation, and have a plan in place to prevent a full fall-off-the-wagon moment when you do eat some pizza and tacos.