We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly reduce the risk of heart diseases by as much as 20 percent compared to taking thousands of steps a day. Beyond a Simple Exercise In fact, climbing stairs is not an insipid activity. It’s a combination
Makes sense, it’s a much more “intense” activity than just walking on flat ground
Although if you don’t do sports at all, even walking is much better than doing nothing
yeah this headline is dumb
“doing real exercise found to be more effective at exercise compared to standing up and falling forward repeatedly”