Even light exercise could help slow cognitive decline in people at risk of Alzheimer's

www.sciencedaily.com

Even light exercise could help slow cognitive decline in people at risk of Alzheimer's

www.sciencedaily.com

Universal Monk@hilariouschaos.comM to

Saltpunk Strength Syndicate@hilariouschaos.comEnglish · 8 months ago

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

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Saltpunk Strength Syndicate@hilariouschaos.com

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Welcome to Saltpunk Strength Syndicate.

This is my personal workout lab. I’m already in pretty great shape and healthy, but now that I’m retired, I finally have the time to chase every dumb fitness idea I never had time for.

I document my clanging, banging, lifting, failing, experimenting, and whatever else I feel like doing—because I earned the right to screw around with it.

Saltpunk means stubborn, scarred, and still showing up.

Oh and Lemmy, I’m still here. Ya didn’t get rid of me. :)

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