It tastes really bad

  • Akasazh@feddit.nl
    21·
    2 个月前

    The recommended dose is about 200 grams per day. Any surplus is just discarded. The current protein everything fad is really crazy.

    • UndercoverUlrikHD@programming.dev
      1·
      2 个月前

      Dosage depends on the size of the person, there is no flat number. For people who lift with the intention of gaining muscle size, there’s is a positive trend of additional hypertrophy that starts to flatten out at around 1,6g/kg.

    • Krudler@lemmy.worldEnglish
      22·
      2 个月前

      Not only is it discarded, it’s actually bad for the body to have to piss this out constantly.

      If your pee is foamy, you’re eating way too much protein!!!