Do something to distract yourself, and occupy your hands. My Dad quit smoking by playing with a Rubik’s Cube. I lost weight by playing guitar.
After you’ve learned to control the nicotine cravings, smokers often have trouble with cravings for hand-mouth gestures that have become strong habits, and that often leads to relapse. Something that occupies the hands can help keep that from happening.
Do something to distract yourself, and occupy your hands. My Dad quit smoking by playing with a Rubik’s Cube. I lost weight by playing guitar.
After you’ve learned to control the nicotine cravings, smokers often have trouble with cravings for hand-mouth gestures that have become strong habits, and that often leads to relapse. Something that occupies the hands can help keep that from happening.
I’m chewing gums, thanks!