The focus on weight, specifically, is a mistake. Health is far more than just weight. Eating junk food is bad, full stop, and will cause issues for health no matter your portions. This is the problem.
Diabetes, risk of cancer, addiction, malnutrition, even mental health problems, all are risk factors on a diet of processed food, even so-called “healthy” diets.
Nutrition tho…
The focus on weight, specifically, is a mistake. Health is far more than just weight. Eating junk food is bad, full stop, and will cause issues for health no matter your portions. This is the problem.
Diabetes, risk of cancer, addiction, malnutrition, even mental health problems, all are risk factors on a diet of processed food, even so-called “healthy” diets.