In the US nutrition labels are per serving not per 100g. A serving of tofu might weigh 123 grams while a serving of almonds is 20 grams. Because the tofu is full of water. You can’t easily compare nutrition content for foods based on their weight.
US labels also contain weight. And again, unless you are baking all the water out and curious about that nutritional value, you’re picking up a package that has nearly identical labeling and testing standards and are therefore comparable and using that to make nutritional choices. In this case almonds are more calorically dense than tofu and have less protein per calorie. Water included or not.
In the US nutrition labels are per serving not per 100g. A serving of tofu might weigh 123 grams while a serving of almonds is 20 grams. Because the tofu is full of water. You can’t easily compare nutrition content for foods based on their weight.
US labels also contain weight. And again, unless you are baking all the water out and curious about that nutritional value, you’re picking up a package that has nearly identical labeling and testing standards and are therefore comparable and using that to make nutritional choices. In this case almonds are more calorically dense than tofu and have less protein per calorie. Water included or not.