Then after college I was living at home with my folks, two hours away from my fiancee. I had nothing better to do so I decided to focus on my health. Took 6 months, did a lot of p90x, went almost entirely cold turkey on processed foods, added sugars, and alcohol.
I ended up losing over 60lbs, almost all of which I have gained back for various reasons. But one thing that stuck is I cannot handle non-diet soda anymore. It makes me feel physically sick to drink more than a couple ounces. I will occasionally drink a diet soda, but even those are few and far between.
It’s like I rewired something inside of me and I just can’t deal with those sugar bombs anymore. I’m sure part of it may also just be me getting older.
Anyway the point of the story is, there is hope! It takes some willpower, but if I could do it, you can too!
Getting soda by the can really helps me- It’s hard not to finish whatever I open and at least the can is an ok size for the day. A bit more expensive per volume and a bit worse for the environment, but at least it’s one part of my diet under control
Yeah, it’s a serious problem for me. I’m largely channeling those feelings of hatred into reminding myself not to do that. Perhaps not the healthiest approach, but it’s been working so far.
I don’t stop eating when I am full. I stop eating when I hate myself. And then some.
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You can do it!
I used to drink a shitload of soda.
Then after college I was living at home with my folks, two hours away from my fiancee. I had nothing better to do so I decided to focus on my health. Took 6 months, did a lot of p90x, went almost entirely cold turkey on processed foods, added sugars, and alcohol.
I ended up losing over 60lbs, almost all of which I have gained back for various reasons. But one thing that stuck is I cannot handle non-diet soda anymore. It makes me feel physically sick to drink more than a couple ounces. I will occasionally drink a diet soda, but even those are few and far between.
It’s like I rewired something inside of me and I just can’t deal with those sugar bombs anymore. I’m sure part of it may also just be me getting older.
Anyway the point of the story is, there is hope! It takes some willpower, but if I could do it, you can too!
Getting soda by the can really helps me- It’s hard not to finish whatever I open and at least the can is an ok size for the day. A bit more expensive per volume and a bit worse for the environment, but at least it’s one part of my diet under control
Yeah, it’s a serious problem for me. I’m largely channeling those feelings of hatred into reminding myself not to do that. Perhaps not the healthiest approach, but it’s been working so far.
I’ve got syrup in my veins for blood