Ash@lemmy.worldtoMental Health@lemmy.world•What are low-cost methods that's been helpful to your mental health?
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1 year ago- Singing
- Crying it out
- Journaling
- Getting enough sleep
- Spending time in the sun
- choosing to avoid arguments
Holy shit I was just thinking about this meme last night?? Did I manifest a meme, or predict that I would see it again?
I cut my pizza with kitchen scissors. My knives aren’t sharp enough and I don’t have to transfer it to a cutting board. And drinking warm water with a meal aids in digestion :D but I don’t do that lol
They’re trying everything to get us to buy YT premium. At what point do they start becoming full-on commercials? Lol
I switched to Firefox two years ago and never looked back :) Google chrome is transphobic
Kids who were mature for their age grew up to be behind later in life with depression lol (me)
This was the first thing my therapist showed me when I started DBT therapy. I always forget to use it, even when I find myself wondering why I’m in a bad mood.