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1 year agoI have found the macadmins Slack-channel to be a great resource
lerba
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Joined 1 year ago
Cake day: June 14th, 2023
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Aside from all the other great tips offered in this thread, I’d recommend meditation (https://www.additudemag.com/how-to-meditate-for-adhd-symptoms/) and perhaps yoga. After my previous breakup focusing on my body and mind really helped me keep my head above water.