

A while back I participated in DBT (dialectical behavior therapy). I’ve been wanting to tackle my anger with thinking about or talking about politics. I couldn’t sleep as I was getting angry in my head over make believe scenarios lashing at liberals for all of the insane, fascistic shit they spew. Then in person, I get so blindly angry I just want to scream. The “this is not who we are” schtick from liberals boils my blood, I’m about to strangle someone. I tried all of the therapy techniques and none of them worked.
I feel that this anger is turning me into a reactionary. The only way I can throw water on it is to not participate in politics at all.



What is happening to lemmygrad and hexbear? There seems to be some consistent issues with both every other day.