• Glytch
    22·
    11 months ago

    Everyone needs a “Zero day” every now and then.

    • OutlierBlue@lemmy.caEnglish
      14·
      11 months ago

      every now and then.

      So what are we talking here, every other day? Every third day? I don’t want to overdo it.

      • Glytch
        3·
        11 months ago

        That depends on your own mental health situation, but I do it about every other week

      • Gestrid@lemmy.caEnglish
        1·
        11 months ago

        I ended up “under-doing” it, got the flu as a result, and ended up having three zero days in a row followed by three bare minimum days.