@TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone • 1 month agoforbidden posture rulelemmy.worldimagemessage-square26fedilinkarrow-up1437arrow-down10file-text
arrow-up1437arrow-down1imageforbidden posture rulelemmy.world@TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone • 1 month agomessage-square26fedilinkfile-text
minus-square@Shyferlink4•1 month agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-square@el_abuelo@lemmy.mllinkfedilink8•1 month agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-square@LemmyKnowsBest@lemmy.worldlinkfedilink5•1 month agoplanks, pushups, pullups, abdominal & core exercises all day every day
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day