TotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 4 months agoforbidden posture rulelemmy.worldimagemessage-square26fedilinkarrow-up1439arrow-down10file-text
arrow-up1439arrow-down1imageforbidden posture rulelemmy.worldTotallynotJessica@lemmy.world to 196@lemmy.blahaj.zone · 4 months agomessage-square26fedilinkfile-text
minus-squareShyferlinkfedilinkarrow-up4·4 months agoWait, that looks kinda like my posture. Shit lol, how do I fix that?
minus-squareel_abuelo@lemmy.mlcakelinkfedilinkarrow-up8·4 months agoIANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
minus-squareLemmyKnowsBest@lemmy.worldlinkfedilinkarrow-up5·4 months agoplanks, pushups, pullups, abdominal & core exercises all day every day
Wait, that looks kinda like my posture. Shit lol, how do I fix that?
IANAD so seek medical advice, but exercise more and sit less. You want to strengthen your glutes, core and I think your quads. You also want to loosen your hip flexors.
planks, pushups, pullups, abdominal & core exercises all day every day