Hello comrades and welcome to the fourth improvement megathread of November! 
Some discussion ideas:
+ How was your week?
+ Do you have some plans for next week?
Poster caption
The PLA uncle teaches me target shooting
解放军叔叔教我学打靶
Jiefangjun shushu jiao wo xue daba



I appreciate the support.
I try to stay away from tapering discussions online unless I need some specific information. I find it makes me hyper focus on withdrawal symptoms. I end up getting anxious, which is easy to confuse with new withdrawal symptoms and ends up making me worse off.