Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
Trying my best not to imitate the “wellll acktualllyyy” meme - I agree with your comment lol - but just to spread a little knowledge, if your body is not used to fiber and you intake a large amount, diarrhea is often the body’s way of coping.
Trying my best not to imitate the “wellll acktualllyyy” meme - I agree with your comment lol - but just to spread a little knowledge, if your body is not used to fiber and you intake a large amount, diarrhea is often the body’s way of coping.