LadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 2 months agoI'd love to hear thempiefed.cdn.blahaj.zoneimagemessage-square108linkfedilinkarrow-up1237arrow-down16
arrow-up1231arrow-down1imageI'd love to hear thempiefed.cdn.blahaj.zoneLadyButterfly she/her@piefed.blahaj.zone to Autism@lemmy.worldEnglish · 2 months agomessage-square108linkfedilink
minus-squareCultLeader4Hire@lemmy.worldlinkfedilinkarrow-up7·2 months agoRapid breathing also directly causes anxiety, it flips your physical flight or fight button and your brain doesn’t know why so you get anxiety. It’s why yoga and meditation are so frequently suggested as aids to help relieve anxiety
Rapid breathing also directly causes anxiety, it flips your physical flight or fight button and your brain doesn’t know why so you get anxiety. It’s why yoga and meditation are so frequently suggested as aids to help relieve anxiety