I’m in a similar situation. I recognize the planning of my exit. I used to do that in the past.
Or well. Maybe it’s not all in my past yet. But I’m doing my best.
It’s hard to ask for help, but it’s worth it. Life’s a mess, but it’s worth the struggle to get through the bad days. The right refime medication and (NON-CBT for me) therapy were farging hard to find and keep attending/following.
Good ideas, all around. I’m glad you didn’t walk into the sea. I have walked through that dark place myself and it led me to get a therapist who knew exactly what that was like. I learned how to help myself. It’s been ten years since then.
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I’m in a similar situation. I recognize the planning of my exit. I used to do that in the past. Or well. Maybe it’s not all in my past yet. But I’m doing my best.
All the best to you.
It’s hard to ask for help, but it’s worth it. Life’s a mess, but it’s worth the struggle to get through the bad days. The right refime medication and (NON-CBT for me) therapy were farging hard to find and keep attending/following.
I wish you good things too.
Thank you. That means a lot.
You come from Evil Toast. You were born for hope, not despair!
Good ideas, all around. I’m glad you didn’t walk into the sea. I have walked through that dark place myself and it led me to get a therapist who knew exactly what that was like. I learned how to help myself. It’s been ten years since then.
Meh, I find recognizing I have that ability is actually calming and snaps me out of the depression a bit.