Hello comrades and welcome to the second improvement megathread of December! 
Some discussion ideas:
+ How was your week?
+ Do you have any plans for next week?
Poster caption: “Everyone to the election of the Supreme Soviet of the Union of Socialist Republics” 
I think that a sleep routine is one of the most important things for good sleep. Especially if you can stop using screens and do some reading before bed. I’m trying to do that but it’s still a struggle