Hello comrades and welcome to the second improvement megathread of December! 
Some discussion ideas:
+ How was your week?
+ Do you have any plans for next week?
Poster caption: “Everyone to the election of the Supreme Soviet of the Union of Socialist Republics” 
I had a great week! Biggest thing first, I finally quit my job!!!1!! Fuck that place I’m never bartending again woohoo! Now I have to look for a new job but that’s a problem I’m putting off.
I’ve been feeling a bit braver recently. I was nervous about telling my boss that I was quitting but after I just felt normal. A bit proud, a bit anxious, but mostly just fine. Also when I had to kick out a guy who was on coke and being a complete asshole, I was afraid but I was able to do it.
Other than that, I went to the gym a few times with my friend and finished the second act of the first draft of my novel
Hell yeah!
We’re so back chat, 100 pages reading streak back on, I got several books I wanna finish before the year ends. Gonna be doing more plasma donations for a time but
and I’m still working on my online learning in between. Next year gonna be my year, already shaping my gut biome to perfectionI’m also ready to kick some ass in 2026!
I feel like I have a decent baseline of good habits, hopefully I can make even more progress next year
Never stop improving and I’ll keep posting in this com so thanks Moonlake for making these improvements threads
I had a horrible week and took massive Ls because I got sick and I couldn’t focus for the life of me. But this week I want to focus really hard so I can cruise into Christmas weekend and enjoy myself. But I want to try going to bed and waking up earlier. I think it might help me with my sleeping issues (which I also need to endeavor to fix otherwise). Otherwise I have a couple deliverables that are each one step away from success. It makes it feel like I can’t rest yet because it’s so devilishly close to being ready to put into other people’s hands.
I think that a sleep routine is one of the most important things for good sleep. Especially if you can stop using screens and do some reading before bed. I’m trying to do that but it’s still a struggle
This week I practiced meditation on 5 days in a row.
I’m also trying to do 60 jumping jacks a few times a day.Other than that, I’m trying to hang out with people and feel the holiday vibes
Well done, comrade. Meditation is great, thanks for the reminder that I should start it again. 60 jjs a few times a day would for sure stack some good fitness.
I use Insight Timer for meditation, it’s a good free app. Regarding exercise, there have been some studies that vigorous exercise is very effective even in short bursts so I’m even more motivated to do it daily
Thank you
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