I don’t. I embrace it, learn from it, beat myself up for it and try to do better.

Most of the time I really enjoy being alive, beyond that there is no failure.

I take notes and have discussions with my partners; often we try to diagnose what may have happened, and try to make them lessons-learned from future endeavors.

Don’t. Failure is how you learn. You’re going to fuck up often, get used to it and use it. Don’t let it control you.

I read a book for a bit and pet my cat.

Eliminate all the shit that drags you down. This is what I did

• Cut my shitty toxic family out of my life.
• Cut all shitty toxic people out of my personal life, doing that for your professional life is much harder.
• Stopped smoking pot and taking other intoxicants daily.
• Stopped eating bad food and sStarted exercising regularly; this really helped my sleep schedule.
• Quit smoking cigarettes… holy fuck that habit drags you down.

You rarely succeed without failure.

Failure is a chance to learn. Why did you fail? How could you improve? How could you fix the problem even after failing? How could you ensure you don’t fail again?

These are all things you typically can’t learn until you fail and have to answer these questions.

I fail at things everyday. But because I’ve failed so many times with so many things I know how to fix things or how to set myself up so failure isn’t possible.

If you twist yourself into knots due to “failure” you essentially break the learning mechanism in your head.

Often this is due to shit parenting where your parent teaches you ideas of what success and failure are that don’t align with the real world. They burden your immature mind with fear, pain, and guilt, usually for trivial failures. Usually because they have their own baggage they never examined.

But some people accidentally do it to themselves, too, even if their parents didn’t go hogwild on the shame, guilt, and punishment game if they “failed” something.

Anyway … learning from experiences is a human superpower. When you get all freaked out about failure you basically cut out of yourself the mechanism humans use to be smarter than animals. Because you stop putting yourself in any positions where you might be challenged. You close your eyes to experiences where you might learn because you got too conditioned to fear feeling bad things if you “fail”. So you start to lose access to the rewards of trying, failing, and LEARNING from that failure in a way no book can teach you. The fear or failure gets in the way of your ability to learn, and that’s awful.

Learn from your failures, don’t lobotomize yourself with fear and guilt (as if failure is an express pass straight to hell that will damn you forever or something.)

And if you don’t know how to chill out with yourself yet, learning how to chill, maybe with therapy, or maybe by doing a lot of introspection, should be your number one priority. Life gets so much easier once you can roll with the punches instead of carrying a millstone of fear on your back every waking moment.

(Why yes, I have strong feelings about how having a fucked up mindset about failing can cripple one’s ability to learn…why do you ask? Lol)

Recalibrate your thought process.

Life isn’t a game even if too many people treat it as such. There are no winners or losers. Broad ideas of “success” and “failure” are social constructs, almost always tied to artificial things like money and status. You don’t have to care about these things at all. You can simply unsubscribe from that ideology. All we need to do is live, and all we should want is to thrive.

When it comes to failing to meet personal goals, it’s better to think of your progress and establish milestones.

Imagine a person learning to skateboard with a goal of doing a kickflip, how many times do you think that they will need to fail at the trick before successfully landing it the first time? Even after they land it once, what will their success ratio be for that trick over the next 6 months? Anyone who has tried skateboarding knows that it’s hard, and that you have to be mentally and physically prepared to fall and maybe get hurt, because “failure” is just part of the learning process.

Failure is just part of the game my friend. Like all experiences it shapes who we are as a person. I’d even argue we are shaped more by our failures than our successes. Focus on recovering from the failure. Decide if you want to try again with a different approach or if you should just stop. Knowing when to quit is a skill most folks underestimate. Sometimes things are just not meant to be and knowing when to quit keeps you from wasting your time trying again and again.

Learn and move on

by learning from it and trying a different tack

You don’t. Distracting yourself from the emotional experience is how you develop supressed emotions that will keep cropping up for years to come. Instead of trying to distract yourself from these emotions, when they crop up, just take a moment to notice how it feels, and accept it. First be courageous to feel your difficult emotions, then be willing to feel them completely. As you sit with your feelings, they will tend to dissipate over the course of a few seconds or minutes. Then later, the feeling will come back, and you may again feel an aversion to feeling it. And then, again, you can sit with it. Note that there is no pressure to “do it right” any time you feel these emotions since, after all, the emotions will just keep coming back until you have fully processed them.

You note in another comment that you don’t know how to embrace something that hurts you. But it isn’t complicated. Pain and discomfort are just feelings, and we can accept them with equanimity. It just takes practice.

When you never succeed you don’t know the difference.

If you’re not failing, you’re never learning. If you succeeded at everything in life, why would you need to learn anything? Learning things is what makes us human. And thumbs.